Exercise Programming to Meet Your Goals

Maybe you’re struggling to lose weight, build muscle, or increase your endurance…

Photo by Bruno Nascimento on Unsplash

This is for you. I would love to say there is a “one size fits all” approach to working out, but the truth is there is not. While online influencers say one thing works, your friends are saying another thing, and your app is telling you something else, it can be tough to figure out something that works for you.